Monday 7/24/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Randy’s on the Run (Time)

5 rounds:

400m Run

15 Power Snatches (75/55)

EXTRA CREDIT

Metcon (No Measure)

1. Snatch

60%/3

65%/2

70%/2

75%/2

80%/2

(85%/2)3

2. Snatch Pull

(105%/3)4

3. Back Squat

(80%/5)5