Monday 7/31/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

EXTRA CREDIT

Metcon (No Measure)

Snatch

70%/2

75%/2

80%/2

85%/2

(90%/1)3

3. Snatch Pull

(107%/3)4

4. Back Squat

(83%/5)5