Friday 9/8/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Snake Bite (Time) 21 – 15 – 9 Squat Snatch (95/65)... Read More
Thursday 9/7/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Teams of 2: Row 2k 1 Mile Heavy Object... Read More
Wednesday 9/6/17- Wrist Wrap ORDERS DUE!!
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Email Coach Max, with your Color choice. Wraps are $12 for... Read More
Tuesday 9/5/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (7 Rounds for time) “Cement Mixer” Every 3:00 for 7... Read More
Monday Labor Day WOD 9/4/17
Announcements August Commitment Club- TOP 3 WIN ROGUE WRIST WRAPS!! BRAD WILLIAMS- 25 WILL GERMAN- 24 JESSICA MILLER-23 Cassie Hooghouse- 22 Jeff Smith- 21 Dashan... Read More
Saturday 9/2
Announcements August Commitment Club- TOP 3 WIN ROGUE WRIST WRAPS!! BRAD WILLIAMS- 25 WILL GERMAN- 24 JESSICA MILLER-23 Cassie Hooghouse- 22 Jeff Smith- 21 Dashan... Read More
Friday 9/1/17- 6pm @ East CANCELLED
Announcements August Commitment Club- TOP 3 WIN ROGUE WRIST WRAPS!! BRAD WILLIAMS- 25 WILL GERMAN- 24 JESSICA MILLER-23 Cassie Hooghouse- 22 Jeff Smith- 21 Dashan... Read More
Thursday 8/31/17- 6pm @ West CANCELLED!
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 15 60 Double Unders... Read More
Wednesday 8/30/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) “Strict Lynne” 5 Rounds: Max Bodyweight Bench... Read More
Tuesday 8/29/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds for reps) “All Fours” AMRAP 4 400 Meter... Read More