WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness 2k Row (Time) Max Effort 2k RowThe 2k Row is something... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Powder Keg (3 Rounds for reps) AMRAP 5: 600 Meter Run... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Ghost (3 Rounds for reps) 6 rounds of: 1 minute of... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Pause Overhead Squat (Moderate set of 2) minimum 3 sec... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 5 Rounds For Time: 500 Meter Row 10 Cleans... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Half Bad (AMRAP – Rounds and Reps) AMRAP 18: 30 Deadlifts... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Push Press (Heavy Set of 3) Metcon Sky Hook (Time)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) For Time: 1 Mile Run 50 Wallballs (20/14) 30... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Sasquatch (Time) Teams of 3: For Time (30 Minute Time Cap):... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Free Fall (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter... Read More