Thursday 8/16/18

15
Aug

Thursday 8/16/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

5 Rounds For Time:

500 Meter Row

10 Cleans (75/55)

16 Barbell Reverse Lunges (75/55)

24 AbMat Sit-ups