WOD

Strength: Ascending Bench Press 5,5,5,5 Pendlay Row 5,5,5,5 Strict Press 7,7,7,7 Then 3 Rounds For Time 400m Run 20 Pull Ups 10 Handstand Push Ups

Strength: Ascending Clean Complex (DL, Hang Clean below knee, Front Squat 2x, Jerk) 1,1,1,1,1 Then 10 Min Amrap ( 50% 1 RM ) 2 Squat... Read More

The 9:30 am Highschool class will now join the 8:30 class for the remainder of the week! The following week, when school starts all classes... Read More

Rest Day!

Group WOD Come in and get a great workout with everyone before you start your weekend!

Strength: 1 RM Split Jerk- build to find your 1 RM 1,1,1,1,1 Then For Time 15 Snatches 30 Push Ups 15 Squat Cleans 30 Pull... Read More

We will be starting the Paleo/Zone 30 Day Challenge a week later than previously announced. The new start date will be Tuesday, September 3rd. This... Read More

Open Gym Come on in and make up any workouts you may have missed or one that you would like to do. Perfect time to... Read More

Strength: Ascending Squat Cleans 3,3,3,3 Deadlift 5,5,5,5 Then Buy in 200m Run 21,15,9,5,3 Squat Jumps Abmat Sit Ups Double Unders -Cash out 200m Run-