Monday 8/26

Strength: Ascending

Clean Complex

(DL, Hang Clean below knee, Front Squat 2x, Jerk)

1,1,1,1,1

Then

10 Min Amrap

( 50% 1 RM )

2 Squat cleans

2 Burpees

4 Squat Cleans

4 Burpees

6 Squat Cleans

6 Burpees

Add 2 reps more each round