WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Amphibious (Time) 3 Rounds: 200 Meter Farmers Carry (53’s/35’s) 400 Meter... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Push Press (Build to Heavy set of 10) Metcon Metcon... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 30-20-10: Kettlebell Swings (53/35) Calorie Bike Directly into… 10-20-30:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Front Squat (3 sets of 5) Metcon Metcon (Time) For... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Teams of 3: 2 Rounds (30 Minute Time Cap):... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Overtime (Time) For Time: 200 Meter Run, 21 Power Snatches 200... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30/21 Calorie Assault... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Under Fire (Time) For Time: 400 Meter Run 50 Double Unders... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) Teams of 3, For Max Reps: 0:00... Read More