Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Push Press (Build to Heavy set of 10)
Metcon (AMRAP – Reps)
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
Up by (2) reps until the finish.
The push press is the focus of this two part workout. Athletes will first build to a heavy set of 10 before choosing a weight in the workout that they could complete 20+ repetitions unbroken when fresh. In “Clothesline”, the reps will continue to increase by 2 reps until the 12 minutes is up. There is no need to stand to full extension on the box jump overs.