WOD

Strength: Ascend Strict Press 3,3,3,3 Bear Complex 1,1,1,1 Then 10 Rounds for time 100 M Run 2 Handstand Push Ups 3 Burpee Pull Ups –... Read More

Strength: Front Squat 5-65% 5-75% 5-85% 5-85% + 10lbs 3-way Snatch (Full, Power, High Hang) 3,3,3,3 Then “Amanda” 9,7,5 Muscle Ups- Scale with C2B Pull... Read More

Come join in and dress up for Halloween while getting a great workout in! After the workout enjoy great food and great company for a... Read More

Reminder about tomorrows Hallo-WOD, We’d like to see as many people as possible come out and enjoy a great workout, food and company! Strength: Ascending... Read More

Open Gym Come in and up any workout you may have missed or work on a movement your having trouble with!

Strength: 60% Split Jerk 5,5,5,5 Power Clean 2,2,2,2 then 21,15,9,3 Med ball Clean Supermans KB Swing Abmat sit ups

This Saturday 10/26 we will be having our first HALLO-WOD! The Hallo-WOD will be a workout like every other Saturday, but to participate you will... Read More

Information is attached to the link below! After school flyer

Strength: Front Squat 3,3,2,2,1,1 Work on Handstand Walks for 10 Min Then 10 Min EMOM 10 Pull Ups 5 Front Squats 155/105 -If you dont... Read More

Strength: Ascending OVHS 3,3,2,1,1 High Hang Snatch 3,3,2,1,1 Then 3 Rounds 9 Shoulder to OVH 12 Burpees 20 Double Unders 400 M Run