Tuesday 10/29

29
Oct

Tuesday 10/29

Strength: Ascend

Strict Press

3,3,3,3

Bear Complex

1,1,1,1

Then

10 Rounds for time

100 M Run

2 Handstand Push Ups

3 Burpee Pull Ups

– Make Handstand Deficit if able

Accessory work

Handstand walk drills