Tuesday 10/22

22
Oct

Tuesday 10/22

Strength:

Front Squat

3,3,2,2,1,1

Work on Handstand Walks for 10 Min

Then

10 Min EMOM

10 Pull Ups

5 Front Squats 155/105

-If you dont finish in the allotted Minute you add 5 Knees to Elbows to end of workout.