WOD

Strength: Ascending RDL 2,2,2,2 Snatch Balance 1,1,1,1 Then 300M Row 5 Pull Ups 200M Row 10 Pull Ups 100M Row 15 Pull ups

MSU Week 5 Day 1 http://www.exrx.net/Workouts/MSUExperimental5and6.xls Snatch/Clean&Jerk/ Back Squat 8×1 Accessory- GHD Sit-ups 10 reps or Snatch or Clean&Jerk 1 Rep Every Minute 10 Minutes-... Read More

Print this out! If your taking part in MSU!  http://www.exrx.net/Workouts/MSUExperimental5and6.xls

MSU Week 4 Day 5 Snatch/Jerk 10×1 Back Squat 8×1 Then Partner Barbells for Boobs Make sure you bring in your Donations!

7am- Lift 830am- BARBELLS FOR BOOBS WOD If you are coming in for the Lift make sure you bring extra calories to take in before... Read More

MSU Week 4 Day 4 AM Lift Snatch/Clean & Jerk 10×1 PM Lift Back Squat/Snatch Pull/ Clean Pull 4×2 or Split Jerk 5×1 OVHS 2,2,2,2... Read More

Open Gym Come in and make up any workout you may have missed or would like to perform. Come in with ideas in hand!

1 Year ago today… I opened BIO’s doors for our first ever 5:30 am Class, and never would I have imagined what a year it... Read More

This Saturday we will be having our Barbells for Boobs charity workout! We will also be celebrating Bio Community Fitnesss 1 year Anniversary! If you... Read More

MSU Week 4 Day 2 Snatch/Clean & Jerk 10×1 Back Squat 8×1 or Front Squat 3,3,3,3 Squat Clean 2,2,2,2 Then 2 Min AMRAP Pull Ups... Read More