Monday 12/9

MSU Week 5 Day 1

http://www.exrx.net/Workouts/MSUExperimental5and6.xls

Snatch/Clean&Jerk/ Back Squat

8×1

Accessory- GHD Sit-ups

10 reps

or

Snatch or Clean&Jerk

1 Rep Every Minute

10 Minutes- 65-85% 1 RM

Front Squat

5,5,5,5

Then

4 Rounds

10 Shoulder to OVH

6 Single Leg Squats (3 Each Leg)

2 Turkish Get Ups (1 Each Arm)