WOD

Strength Back Squat 77% 5×5 Split Jerk- build to heavy 2 2,2,2,2,2 Metcon 4 Rounds for Time 50ft weighted walking lunges 50ft Burpee Broad Jump 10 Goblet... Read More

With Coach Debi being out of town at the end of this week we will not have our 7:30am & 10:30am class Thursday 10-30/Friday 10-31/Monday... Read More

Come in and enjoy a great workout before you start your weekend!

Program designed for the runner, to help develop core stability, speed, and mobility.  To include basic Functional Fitness functional movements, running drills, and Foundation Training. ... Read More

Strength Back Squat 92% 6×1 WOD For Time 400 m RUN Buy in 30 Pull Ups 20 KB swings 10 Burpees 20 Goblet Squats 30... Read More

OPEN GYM come in and work on any movement you may have missed!

Strength Back Squat 67% 6×2 Strict Pull Ups 5 sets to Failure WOD For Time 1000m ROW 1 Min Rest 30 Box Jumps 100 Single... Read More

Strength Snatch Grip Strict Press 5×3 Snatch- Build to a heavy 1 5×1 WOD 4 Rounds 2 Snatches 4 Pull Ups 6 Burpees 8 OVH... Read More

Strength Back Squat- 75% 5×5 SKILL WORK- Strict Handstand Push up Progression WOD 16 Min EMOM Odd- 5 Deadlifts 5 Hang Power Cleans 5 S2OvH... Read More

Partner WOD TBA