WOD

Today is a great day to spend time with family and think of all the things your are thankful for!  

Black Friday Special 100 dollar gift certificates for ONLY 10 Dollars. ONLY 15 available on Black Friday only from 10am to 12 noon! These will be... Read More

Skill Work Muscle Up Work [youtube https://www.youtube.com/watch?v=xIX8RIYYiSI&w=560&h=315] METCON 21,15,9 Deadlifts Box Jumps 24/20 200 M Run Between Rounds  

We will be cancelling Wednesdays 5:30 am class! If you have any questions let us know at [email protected]

Skill Work Clean Work Metcon 20 Min AMRAP 40 Wall Balls 40 DU 30 Burpee Bar Hops 30 Cleans 20 Shoulder to OVH 20 Toes... Read More

Holiday Schedule- Wednesday- 530/630/12pm/4pm Thursday- CLOSED Friday- 10am Only Saturday 830am Only Strength Back Squat Find your New 1 Rep Max! Metcon 5 Rounds for Time... Read More

Black Friday Special 100 dollar gift certificates for ONLY 10 Dollars. ONLY 15 available on Black Friday only from 10am to 12 noon! These will be... Read More

Partner WOD TBA- Come in and get a great workout in before starting your weekend!

Strength Back Squat- 93% 6×1 Push Press Find a 3 Rep Max Metcon For Time 30,20,10,5 KB Swings Box Jumps Bar Strict Press

Sorry for the short notice, if you have any questions email us at BIOFunctional [email protected]