Wednesday 11/26 530/630/12pm/4pm ONLY

26
Nov

Wednesday 11/26 530/630/12pm/4pm ONLY

Skill Work

Muscle Up Work

[youtube https://www.youtube.com/watch?v=xIX8RIYYiSI&w=560&h=315]

METCON

21,15,9

Deadlifts

Box Jumps 24/20

200 M Run Between Rounds