There will be no 5:30am Class Tomorrow
We will be cancelling Wednesdays 5:30 am class! If you have any questions let us know at [email protected]
Tuesday 11/25
Skill Work Clean Work Metcon 20 Min AMRAP 40 Wall Balls 40 DU 30 Burpee Bar Hops 30 Cleans 20 Shoulder to OVH 20 Toes... Read More
Tuesday 11/25
Bio Community Fitness West – Functional Fitness Weightlifting Good Mornings (5×3) Snatch Pull (5×2) Metcon Metcon (No Measure) 12 Min EMOM Odd- 5 Snatches Even-... Read More