WOD

Metcon 300 DU For Time- (EVERY 50 Reps do 15 abmat sit ups) Handstand Push-ups (Skill Work) Spend 15 Min working on stages of Handstand -Wall... Read More

1) Metcon 10 Min EMOM Odd: Row 15 Cals Even: 1 heavy Front Squat 2) Metcon 15 Box Jumps 15 T2B 15 Box Jumps 15 Clean... Read More

Strength Front Squats (Find your 5RM) 1×5 Metcon 3 Rounds- 1 Min Rest BTW Rounds 20 Wall Balls 20 KB Swings 20 Push Press 15... Read More

Come in and get a great workout before starting your weekend! Workout TBA

The OPEN is coming up and what better time to get new workout gear! This year we will be offering 40% off all gear to... Read More

Skill Work Ring Dips 4xFailure Work on both strict and Kipping Ring Dips Metcon 4 Rounds For Time 10 Ring Push Ups 10 Burpee Box... Read More

Come in and work on any movements you may have missed or would like to work on! This is a great time to come in... Read More

Strength Deadlift Work up to a heavy 2 Rep Metcon 8 Min EMOM Odd- 7 DL at 65% (of you 2 rep) Even- 40 Double... Read More

Metcon 5min Row, 2:30 rest 4 min Row, 2:00 rest 3 min Row, 1:30 rest 2 min Row, 1 min rest 1 min Row Gymnastics... Read More

Skill- Double Under Work 15 Min work Metcon 21-15-9 Thrusters Front Squat Wall Balls Strength Back Squats 2×10