21
Jan
Wednesday 1/21
Metcon
300 DU For Time-
(EVERY 50 Reps do 15 abmat sit ups)
(EVERY 50 Reps do 15 abmat sit ups)
Handstand Push-ups (Skill Work)
Spend 15 Min working on stages of Handstand
-Wall Walk
-Handstand Hold
-Progression with Mats
-Wall Walk
-Handstand Hold
-Progression with Mats
Metcon
For Completion
3 Min Plank
3 Min Wall Sit
3 Min leg lift- “6 Inches”
3 Min Plank
3 Min Wall Sit
3 Min leg lift- “6 Inches”
Break up each movement until you do a total of 3 minutes for each movement.
Must finish movement before moving to next
Must finish movement before moving to next