Monday 1/19-Happy MLK Day, No 7:30am Class!

19
Jan

Monday 1/19-Happy MLK Day, No 7:30am Class!

Strength

Front Squats (Find your 5RM)

1×5

Metcon
3 Rounds- 1 Min Rest BTW Rounds
20 Wall Balls
20 KB Swings
20 Push Press
15 Calories Row