WOD

Coach Debi Will be out of town for the next week so our 7:30/10am classes will be cancelled until she returns! Metcon 12 Min AMRAP... Read More

Our parking lot has yet to be plowed and the side roads are a little dicey so we will be canceling this afternoons classes! We... Read More

Strength Front Squat 3 rep- Find Heavy Metcon 14 Min EMOM Odd- 6 Strict Pull Ups Even- 6 HSPU

We will be cancelling our 530/630/730am classes Tomorrow due to the weather/road conditions! We will update you on the rest of the day tomorrow morning!

Side roads are getting pretty bad so we will be canceling or 6pm/7pm classes tonight.  Be safe if you’re coming to the earlier classes!

Metcon 5 RFT: 10 Burpees 35 Double unders/70 singles Metcon “TEAM OPEN TEST” Teams of 2 complete AMRAP 20 of: 100 WB 100 DU 80... Read More

For the Holiday we will be cancelling our 5:30am and 6:30am Classes so you can get a little extra sleep! Our 7:30/10am/4/5/6pm Functional Fitness Classes... Read More

Come in and get a great workout in before starting your Valentines Day!!  

500m Row Max Effort 500m Row Metcon 15-12-9: Thruster (115/80) Pull Ups Immediately into… 15-12-9: Burpee BJ (24/20) Squat Clean(115/80)

Come in and work on any movements/ workouts you may have missed or would like to work on! Great time to work on mobility!