13
Feb
Friday 2/13
500m Row
Max Effort 500m Row
Metcon
15-12-9:
Thruster (115/80)
Pull Ups
Immediately into…
15-12-9:
Burpee BJ (24/20)
Squat Clean(115/80)
Thruster (115/80)
Pull Ups
Immediately into…
15-12-9:
Burpee BJ (24/20)
Squat Clean(115/80)