WOD

1. Strength 5×3 Thrusters, climbing 2. Conditioning EMOMx12 Odd: 7 Push Press + 7 Thrusters, Even: 8x10m Shuttle Runs – every 10m counts as a... Read More

Past Member Tom representing BIO and Michelle looking on during 15.2 in his new hometown box in Hawaii! Miss you both! Strength Clean Work up... Read More

Metcon AMRAP 3 7 Burpees 7 Medball Squat Jumps (30/20) -Rest 3 Minutes- AMRAP 3 Row for Calories -Rest 3 Minutes- 7 Burpees 7 Medball... Read More

Partner WOD TBA Come in and get a great workout in before starting your weekend!

Due to the road conditions we will be cancelling our early morning classes tomorrow just to be safe. We will announce what we will be... Read More

Functional Fitness Games Open 15.2 Scaled Includes Masters up to 54 years old 0:00 – 3:00 2 Rounds of: 6 Overhead Squats, 65# / 45#... Read More

Due to the Inclement weather currently we will be shutting down for the evening! Keep Warm OUR RUNFIT Class will be moved to Tomorrow night... Read More

Great time to come in and make up any workouts you may have missed or looking to work on. This WOD will be on the... Read More

Congrats to BIO for winning this weeks Affiliate Challenge, only 4 more weeks to go! Metcon On The Minute x 14 Minutes Odd:7 Power Cleans... Read More

Metcon Teams of 3 5 Minutes: Row for Calories 4 Minutes: Burpee Box Jump Overs (20 inches) 3 Minutes: Row for Calories 2 Minutes: Burpee... Read More