WOD

Weightlifting Back Squat (1×3 55%) Back Squat (1×3 65%) Back Squat (4×3 80%) Metcon Teams of 3: A. AMRAP 7 of Strict Press: 50 reps at 65/35 50... Read More

Weightlifting 10 Min EMOM 2 Squat Snatches- you choose the weight! Metcon 3 Rounds for Time 15 Toes to Bar 20 Calorie Row 25 Wallballs... Read More

Weightlifting- 2 More weeks of Squats! Back Squat 1×4 @52.5 4×3@ 75% Metcon “Grace” 30 Clean and Jerks for Time 135/95 Compare Previous score 6/18

WOD TBA Come in and get a great workout in before starting your weekend!

Weightlifting Back Squat (1×4 @50%) Back Squat (4×3 @60%) Metcon 4 Rounds: 13 Thrusters (115/80//85/65) 14 Pull-Ups (rx+ C2B) Past members Tom and Michelle- Baby Paul showing... Read More

Come in and make up any workout you may have missed or work on any mobility you may really need!

Weightlifting Back Squat 1×3@ 55% 1×3@ 65% 5×3@ 85% Metcon Team of 3 (RX+, RXmen/Women) A. AMRAP 7 of Hang Power Clean: 50 reps at... Read More

Make sure to put your order in for the Tank tops! https://docs.google.com/forms/d/14ceUst54e68KS9JHJcUAwBj05K1JNzoDjcUIJewbRQ4/viewform Metcon 8 Min EMOM Odd- 5 Burpees Even- 10 weighted sit ups #2... Read More

Weightlifting Back Squat (1×4 55%) Back Squat (4×5 75%) Metcon 3 Rounds for Time: 75 Double Unders/150 singles 50 Air Squats 25 Calorie Row

Come in and get a great workout in before starting your weekend!