8
Jun
Tuesday 6/9
Make sure to put your order in for the Tank tops!
Metcon
8 Min EMOM
Odd- 5 Burpees
Even- 10 weighted sit ups
Odd- 5 Burpees
Even- 10 weighted sit ups
#2
Nicole
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
400m Run
Max Rep Pull-ups
Rx Plus- Strict pull ups
every time you come off the bar run another 400m