Wednesday 6/17

Back Squat (1×3 65%)

Back Squat (4×3 80%)

Teams of 3:
A. AMRAP 7 of Strict Press:
50 reps at 65/35
50 reps at 85/55
AMRAP at 95/65

3 min Rest

B. AMRAP 7 of Front Rack Step Out Lunges:
50 reps at 75/45
50 reps at 95/75
AMRAP at 105/85