Thursday 10/22 Open Gym
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Come in and work on any workouts you may have missed... Read More
Wednesday 10/21
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness REMINDER: Saturday we are having a joined class at 9am then... Read More
Tuesday 10/20
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Helen (Time) 3 Rounds for time of: 400m Run 21... Read More
Monday 10/19
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Metcon (Time) 20 Thrusters 20 Sumo Deadlift High Pulls 20... Read More
Saturday 10/17
Announcements This Halloween we will be hosting an in house Hallo-Wod Competition for BIO Members ONLY! Head to our facebook page and post whether you... Read More
Friday 10/16
Announcements This Halloween we will be hosting an in house Hallo-Wod Competition for BIO Members ONLY! Head to our facebook page and post whether you... Read More
Thursday 10/15 Open Gym
Announcements This Halloween we will be hosting an in house Hallo-Wod Competition for BIO Members ONLY! Head to our facebook page and post whether you... Read More
Wednesday 10/14
Announcements This Halloween we will be hosting an in house Hallo-Wod Competition for BIO Members ONLY! Head to our facebook page and post whether you... Read More
Tuesday 10/13
Announcements This Halloween we will be hosting an in house Hallo-Wod Competition for BIO Members ONLY! Head to our facebook page and post whether you... Read More
Monday 10/12
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness East- 8am ONLY West 10am/530pm ONLY Workout TBA Come in and... Read More