Wednesday 10/21

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

REMINDER: Saturday we are having a joined class at 9am then after you may sign up to get up with Juan from Stretch Moves

Weightlifting

Metcon (Weight)

Every 2:00 for 10 Rounds:

1 Power Clean + 1 Squat Clean + 1 Front Squat

EXTRA CREDIT

Metcon (No Measure)

Cashout

Every Minute on the Minute for 10 Rounds:

10 Burpee Box Jumps (24/20)