Thursday 10/15 Open Gym

Announcements

This Halloween we will be hosting an in house Hallo-Wod Competition for BIO Members ONLY! Head to our facebook page and post whether you will be in attendance. If you find a partner Prior post saying whom you will be doing the workouts with! Awards will go to the Best Dressed!

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Come in and work on any workouts/lifts/mobility that you may have missed or would like to work on!
EAST- YOGA @5pm $5 Drop in!