WOD-West

Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (6×1) Split Jerk (5×1) Metcon 2k Row (Time) Max Effort 2k Row

Bio Community Fitness West – Functional Fitness Come in and work on any movement you may want to work on or get a workout in... Read More

Starting Monday November 10th our 11:30am Class will be moved back to a start time at 9:30am! If you have any questions email us at... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (6×2) Deadlift (5×3) Metcon Metcon (Time) 21,15,9 Shoulder 2 OVH Box Jumps Sit Ups

Bio Community Fitness West – Functional Fitness Weightlifting Power Clean (1,1,1,1,1) Bent Over Row (5×3) Metcon Metcon (AMRAP – Reps) 10 Min EMOM Odd- AMRAP... Read More

Bio Community Fitness West – Functional Fitness Reminder: Grand Opening Celebration Saturday 11/8 Weightlifting Front Squat (5×5) Shoulder Press (4×3) Metcon Metcon (Time) 500 m... Read More

Bio Community Fitness West – Functional Fitness Take the Day off and get ready for another great week at BIO!

Bio Community Fitness West – Functional Fitness Saturday Workouts are usually a partner/team workout. Some come in and get a great workout before you start... Read More

Bio Community Fitness West – Functional Fitness If signing up make sure to arrive 15 min prior to class time, or sign up at biocfwest.wodify.com... Read More