WOD-West

Bio Community Fitness West – Functional Fitness WOD TBA

Bio Community Fitness West – Functional Fitness Make sure you can stay the allotted time! Metcon Metcon (No Measure) EMOMx12 Odd: 10 TTB Even: 10... Read More

Bio Community Fitness West – Functional Fitness Take the day off and enjoy time with your family!

Bio Community Fitness West – Functional Fitness Merry Christmas eve! Metcon (Time) “12 Days of Fitmas” 1 Clean 2 Pull Ups 3 Push Ups 4... Read More

Strength Front Squat 1×20 Build up and Find a 20 rep Max! Take minimum of 5 min rest if you wish to make another attempt... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (1×20) Metcon Metcon (Time) 21,15,9,6,3 Wall Balls Pull Ups Slam Balls

Strength Push Press 10 Min EMOM- 4 Reps Metcon For Time 20 Burpees 20 Air Squats 20 KB Swings 20 KB Lunges (Total) 20 Push... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Push Press (10×4) Metcon Metcon (Time) For Time 20 Burpees 20 Air Squats 20 KB Swings 20... Read More

Apologize for short notice but tonights 6pm Class is CANCELLED! Contact us at [email protected]! Saturday Workout will be a merging of both BIO West and... Read More

Announcements FREE PITAIYO Tonight at 6pm!Saturday Workout will be a merging of both BIO West and BIO! Come in and enjoy a group workout and... Read More