Category

WOD-West

Friday 1/9

Bio Community Fitness West – Functional Fitness Reminder: Saturday Class is now Permanently at 10am Metcon Metcon (No Measure) 10 Min EMOM Odd- 5 OVHS...
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Tuesday 1/6

Bio Community Fitness West – Functional Fitness Gymnastics Pull-ups (1×5) Metcon Metcon (AMRAP – Reps) Alternating Tabata 8 Rounds- :20 work/:10 Rest Odds- Hollow Rock...
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Monday 1/5

Bio Community Fitness West – Functional Fitness NORMAL CLASS SCHEDULE! Metcon Metcon (Time) “The Admiral” 3 Rounds for time of: 20 Burpee Pull ups –...
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