Friday 1/9
Bio Community Fitness West – Functional Fitness Reminder: Saturday Class is now Permanently at 10am Metcon Metcon (No Measure) 10 Min EMOM Odd- 5 OVHS... Read More
Thursday 1/8 OPEN GYM!
Bio Community Fitness West – Functional Fitness Come in and work on any movements you may have missed or would like to work on! This... Read More
Tuesday 1/6
Bio Community Fitness West – Functional Fitness Gymnastics Pull-ups (1×5) Metcon Metcon (AMRAP – Reps) Alternating Tabata 8 Rounds- :20 work/:10 Rest Odds- Hollow Rock... Read More
Monday 1/5
Bio Community Fitness West – Functional Fitness NORMAL CLASS SCHEDULE! Metcon Metcon (Time) “The Admiral” 3 Rounds for time of: 20 Burpee Pull ups –... Read More
Saturday 1/3 Class at 10am!
Bio Community Fitness West – Functional Fitness WOD TBA
Friday 1/2 NORMAL SCHEDULE!
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (10×1) Metcon Metcon (AMRAP – Reps) AMRAP 12: 15 Power Snatches, 75/55 15 Box Jumps,... Read More
Thursday 1/1 Happy New Year!
Bio Community Fitness West – Functional Fitness CLOSED FOR THE DAY! Schedule back to normal Friday. Saturday Classes are now at 10am!
Wednesday 12/31 NYE 10am ONLY!
Bio Community Fitness West – Functional Fitness Metcon Metcon (AMRAP – Reps) 1. “The Ghost” 6 Rounds: 1:00 Max Calorie Row 1:00 Max Burpees 1:00... Read More
Tuesday 12/30 8am/4pm/5pm
Bio Community Fitness West – Functional Fitness Weightlifting Good Mornings (4×6) Metcon Metcon (Time) 3 Rounds for Time 25 Wall balls 25 TTB
Monday 12/29 8am/4pm/5pm
Bio Community Fitness West – Functional Fitness Metcon 2k Row (Time) Max Effort 2k Row Weightlifting Front Squat (3×2) Metcon Metcon (Time) 3 Rounds For... Read More