WOD-West

Bio Community Fitness West – Functional Fitness Conditioning Metcon (Time) 3 RFT: 30 Cal Row 15 Deads 30 Wall Balls Weightlifting Shoulder Press (5,5,3,2,1) Build... Read More

Bio Community Fitness West – Functional Fitness Come in and work on any movements you may have missed or would like to work on! This... Read More

Bio Community Fitness West – Functional Fitness Foundation Training Class tonight at 7pm Weightlifting Box Squat (5×5) Sitting to a box/bench with barbell on your... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Push Press (5×3) Find a 3 rep MAX Metcon Metcon (Time) 3 Rounds for Time 300m ROW... Read More

Bio Community Fitness West – Functional Fitness Metcon (Weight) 10 MIN EMOM Odd- 5 Front Squats Even- 5 Ring Rows Functional Fitness Games Open 12.1... Read More

Bio Community Fitness West – Functional Fitness Come in and get a great workout in before starting your weekend! Metcon Chelsea (AMRAP – Rounds and... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Deadlift (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 5 Deadlift 5 Pull Ups... Read More

Bio Community Fitness West – Functional Fitness Come in and work on any movements you may have missed or would like to work on! This... Read More

Bio Community Fitness West – Functional Fitness Metcon Metcon (Time) 300 DU For Time- (EVERY 50 Reps do 15 abmat sit ups) Handstand Push-ups (Skill... Read More

1) Metcon 10 Min EMOM Odd: Row 15 Cals Even: 1 heavy Front Squat 2) Metcon 15 Box Jumps 15 T2B 15 Box Jumps 15 Clean... Read More