Bio Community Fitness West – Functional Fitness
Foundation Training Class tonight at 7pm
Box Squat (5×5)
Sitting to a box/bench with barbell on your back
Metcon (AMRAP – Rounds and Reps)
Every Minute on the Minute for as long as possible!
3 KB Swings
3 Goblet Squats
3 Sit Ups
If you complete 10 rounds, add one rep to each movement
for each additional minute.
For example minute 11 would be 4 KB Swings+ 4 Goblet Squats + 4 Sit Ups.
Minute 12 would be 5 of each, and minute 13 would be 6 of each.