WOD-West

Unfortunately Coach Tony has left BIO WEST due to personal matters so we will not be having out Friday Afternoon Classes! We apologize for the... Read More

Bio Community Fitness West – Functional Fitness Come in and work on any movements you may have missed or would like to work on! This... Read More

Bio Community Fitness West – Functional Fitness No Foundation Training Tonight! Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 30 Calories Row 15... Read More

Tomorrows 530/630am classes are cancelled due to the road/weather conditions! We will update you on our other classes in the morning!

Bio Community Fitness West – Functional Fitness No 530am/630am classes Weightlifting Front Squat (1×3) Build to a heavy 3 rep Metcon Metcon (No Measure) 14... Read More

Our RunFit program is designed for the runner, to help develop core stability, speed, and mobility.  To include basic Functional Fitness functional movements, running drills,... Read More

Bio Community Fitness West – Functional Fitness NO 5:30am and 6:30am Classes Metcon Metcon (Time) 5 RFT: 10 Burpees 35 Double unders/70 singles Metcon (Time)... Read More

Bio Community Fitness West – Functional Fitness Come in and get a great workout in before starting your Valentines Day!! WOD TBA

Bio Community Fitness West – Functional Fitness Happy Friday the 13th! 500m Row (Time) Max Effort 500m Row Metcon Metcon (Time) 15-12-9: Thruster Pull Ups... Read More

Bio Community Fitness West – Functional Fitness Come in and work on any movements you may have missed or would like to work on! This... Read More