WOD-West

Bio Community Fitness West – Functional Fitness Foundation Class Tonight at 7pm Metcon Metcon (No Measure) On The Minute x 14 Minutes Odd:7 Power Cleans... Read More

Bio Community Fitness West – Functional Fitness Metcon Metcon (AMRAP – Reps) Teams of 3 5 Minutes: Row for Calories 4 Minutes: Burpee Box Jump... Read More

Bio Community Fitness West – Functional Fitness Today is the last chance to complete Open Workout 15.1 Reminder to post scores by 8PM tonight Metcon... Read More

Bio Community Fitness West – Functional Fitness Come in and get a great workout in before you start your weekend!

Bio Community Fitness West – Functional Fitness Metcon Functional Fitness Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar... Read More

Bio Community Fitness West – Functional Fitness Make sure to check for weather update before coming in! Come in and work on any movements you... Read More

Bio Community Fitness West – Functional Fitness NO FOUNDATION TRAINING TONIGHT! Metcon (Weight) On the Minute for 7 Minutes Increasing Weight Each Minute Round 1... Read More

Bio Community Fitness West – Functional Fitness Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8: 15 Cal Row 15 Wall Balls, 20/14 Metcon (Time)... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (3×5- Across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 50 Double Unders 20... Read More

Bio Community Fitness West – Functional Fitness Come in and get a great workout in before you start your weekend. Coach David will be running... Read More