Tuesday 3/3

Bio Community Fitness West – Functional Fitness

Metcon

Metcon (AMRAP – Reps)

Teams of 3

5 Minutes: Row for Calories

4 Minutes: Burpee Box Jump Overs (20 inches)

3 Minutes: Row for Calories

2 Minutes: Burpee Box Jump Overs (20 inches)

1 Minute: Row for Calories

*Split work as needed

Gymnastics

Handstand Push-ups (5×3)

10 Min of Handstand PU Progression