Thursday 4/30
Announcements Tom Sroka Weightlifting Seminar this Saturday! REGISTER NOW!! http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio Community Fitness West – Functional Fitness Come in and work on any workout you... Read More
Wednesday 4/29
Announcements Tom Sroka Weightlifting Seminar this Saturday! REGISTER NOW!! http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio Community Fitness West – Functional Fitness Metcon Metcon (Weight) 10 Min EMOM Odd- 5... Read More
Tuesday 4/28
Announcements Tom Sroka Weightlifting Seminar this Saturday! REGISTER NOW!! http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio Community Fitness West – Functional Fitness Weightlifting Shoulder Press (1×1) Metcon Annie (Time) 50-40-30-20-10... Read More
Monday 4/27
Announcements Tom Sroka Weightlifting Seminar this Saturday! REGISTER NOW!! http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio Community Fitness West – Functional Fitness Weightlifting Metcon (Weight) 8 Min EMOM 1xSnatch Add... Read More
Saturday 4/25
Bio Community Fitness West – Functional Fitness Come in and get a great workout in before starting your weekend!
Friday 4/24
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (3×5) Metcon Metcon (AMRAP – Reps) Complete as many reps as possible in 5 minutes... Read More
Thursday 4/23
Bio Community Fitness West – Functional Fitness Open Gym, Come in and make up a workout you may have missed, work on your weakness or... Read More
Wednesday 4/22
Bio Community Fitness West – Functional Fitness Weightlifting Clean (1,1,1,1,1) Gymnastics Strict Pull Ups (1,1,1,1,1) Max Weighted Pull Up Metcon 500m Row (Time) Max Effort... Read More
Tuesday 4/21
Bio Community Fitness West – Functional Fitness Metcon Metcon (Weight) 6 x EMOM 2 Power Cleans + 2 Front Squats + 2 Jerks Metcon (Time)... Read More