Monday 4/27

Announcements

Tom Sroka Weightlifting Seminar this Saturday! REGISTER NOW!! http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/

Bio Community Fitness West – Functional Fitness

Weightlifting

Metcon (Weight)

8 Min EMOM

1xSnatch

Add weight each Round after successful lift

Metcon

Metcon (Time)

2RFT:

1,000m Row

50 Thrusters 65/45 scaled- 55/35

30 C2B Pull ups scaled- Pull Ups