Saturday 5/23 MURPH
Bio Community Fitness West – Functional Fitness Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have... Read More
Friday 5/22
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×4 @ 50%) Back Squat (4×3 @ 60%) Metcon Randy (Time) For Time: 75 Power... Read More
Thursday 5/21 Open Gym/ Challenge
Announcements Memorial Murph will be held here this Saturday 7am! There will be scaled options for every level! Come cheer everyone completing this tough benchmark!... Read More
Wednesday 5/20
Announcements Memorial Murph will be held here this Saturday 7am! There will be scaled options for every level! Come cheer everyone completing this tough benchmark!... Read More
Tuesday 5/19
Announcements Memorial Murph will be held here this Saturday 7am! There will be scaled options for every level! Come cheer everyone completing this tough benchmark!... Read More
Monday 5/18
Announcements Memorial Murph will be held here this Saturday 7am! There will be scaled options for every level! Come cheer everyone completing this tough benchmark!... Read More
Saturday 5/16
Bio Community Fitness West – Functional Fitness
Friday 5/15
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×4 50%) Back Squat (3×5 80%) Metcon Flirty 30 (Time) For time: 30 Box Jumps... Read More
Thursday 5/14 Open Gym
Bio Community Fitness West – Functional Fitness Come in and make up any workout you may have missed or work on some mobility!
Wednesday 5/13
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (55%) Back Squat (65%) Back Squat (85%) Take at least 2 min Rest btw Sets... Read More