WOD-West

Bio Community Fitness West – Functional Fitness Weightlifting Metcon (Weight) 10 Min EMOM 2 Squat Snatches- you choose the weight! Metcon Metcon (Time) 3 Rounds... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×4 @ 52.5%) Back Squat (4×3 @ 75%) Metcon Grace (Time) For Time: 30 Clean... Read More

Bio Community Fitness West – Functional Fitness Come in and get a great workout in before starting out your weekend!

Bio Community Fitness West – Functional Fitness Remember only 4 more days for the strict pull ups challenge! Get those pull ups in and posted... Read More

Bio Community Fitness West – Functional Fitness Open Gym, Come in and make up any workout you may have missed or work on any mobility!

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×3 @ 55%) Back Squat (1×3 @ 65%) Back Squat (5×3 @ 85%) Metcon Metcon... Read More

Bio Community Fitness West – Functional Fitness Make sure to put your order in for the Tank tops! https://docs.google.com/forms/d/14ceUst54e68KS9JHJcUAwBj05K1JNzoDjcUIJewbRQ4/viewform Metcon Metcon (No Measure) 8 Min... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×4 55%) Back Squat (4×5 75%) Metcon Metcon (Time) 3 Rounds for Time: 75 Double... Read More

Bio Community Fitness West – Functional Fitness Group Workout- come in and get a great workout in before starting your weekend!

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×4 @50%) Back Squat (4×3 @60%) Metcon Metcon (Time) 4 RFT: 21 Box Jumps 15... Read More