Friday 6/5

4
Jun

Friday 6/5

Bio Community Fitness West – Functional Fitness

Weightlifting

Back Squat (1×4 @50%)

Back Squat (4×3 @60%)

Metcon

Metcon (Time)

4 RFT:

21 Box Jumps

15 Push Ups

9 Deadlifts, 205/125