WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) 6 Rounds NOT FOR TIME 15 V-ups 10... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness The Chief (AMRAP – Rounds) Max rounds in 3 minutes of:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Boat Race (Time) 3 Rounds: 500 Meter Row 400 Meter Run... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 15-12-9: Power Snatch (95/65) Box Jump Overs (24″/20″) Directly... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Teams of 3, For Time: 600 Meter Wreck Bag... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Vader (Time) 3 Rounds: 24/17 Calorie Row 21 Wallballs (20/14) 18... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) Not For Time-25min Cap 21-15-9 DB Hang Cleans... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Doorbell (AMRAP – Rounds and Reps) AMRAP 18: 21/15 Calorie Assault... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Clean and Jerk (Heavy Power Clean & Push Jerk Complex)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Good Luck to the runners of the Boston Marathon! Marathon Monday... Read More