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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Shoulder Press (Build to Heavy 3) Must Clean Weight from the floor... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 28-21-15-9-6 Wall Balls Deadlifts (185/125) Burpees 200m Run

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Bio Community Fitness- FREDERICKSBURG – Group Class Since most local 5k’s have been canceled due to Covid-19 we will be having our own version in... Read More

BIO Community Fitness- King George – Group Class Metcon (Time) 1st Course: 10 Rds 10 Goblet Squats 10 KB Swings 5 Push-ups 2nd Course: 10... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP: 5 Deadlifts 5 Power... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 200m Run 20 Burpees 20 DB Thrusters 200m Row... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Weight) 20 Min EMOM- Odd- 5 Squat Cleans Even- 20 DU, 5... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Weight) 7 Rounds: 3:00 work 8 Burpee Bar Hops 8 Shoulder to... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 400m Run 40 Sit Ups 40 Weighted Step ups(35/20)... Read More