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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Home WOD Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Hand... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class 12 Days of Fitmas P2 (Time) For Time: 1 Thruster (135/95) 2 Hang... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (4×3- 5 Second Eccentric) 60%,65%,70%,75% Metcon Metcon (Time) 3 Rounds:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (4×3- 5 second Eccentric(Down)) 60%,65%,70%,75% Off 5RM Metcon Metcon (Time) For... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5 Rounds: 200m Run 400m Row 40 DU/60 Singles 10 Deficit... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) Functional KB Workout – All Russian Style Swings Section 1:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 28-21-15-9 Deadlift (95/65) 25-18-12-6 Burpee Bar Hops 22-15-9-3 Shoulder to Overhead(95/65)28... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Weight) 20 Min EMOM: Odd: 3 Pull Ups, 3 T2B, 3 C2B... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (4×6- 65%, 70%, 70%, 75%) Metcon Metcon (Time) 3 Rounds: 20... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (AMRAP – Rounds and Reps) 15 Min: Build to Heavy 1... Read More