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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Strength Metcon (No Measure) 14 Min EMOM Odd- 5 Strict Pull Ups Even-... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (4 Rounds for reps) AMRAP 5: Burpees 3 min Rest AMRAP 4:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Open Redo CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Bench Press (5×5- 5 Count Down, 1 Count up-@50%) Bulletproofing Metcon (No... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Shoulder Press (2×5 @ 75 %) Metcon Metcon (AMRAP – Rounds) 14... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For TIme: (20 Min CAP) 50 Pull Ups 50 Box Jumps... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting 1 Power Clean + 3 Front Squats + 1 Jerk (Spend 15... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Calories) 30 Min AMRAP: 15 Kb Swings(75/53) 15 T2B 15 Burpees 15... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 20 Min Amrap: 200m Run 20 Weighted... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Flush-out (No Measure) 80/70 Cal Bike 100/80 Cal Row 2 min Couch Stretch... Read More