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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) Not For Time: 2 Rounds 50/35 Cal Row 25 Bench... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (Time) For Time: 100 Walking Lunge Steps 70 DB Snatches 50... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Strength Back Squat • 3 x 6 reps @ 30% • 1 x... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 200m run 20 KB Swings 20 Weighted Step ups(20in)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Strength Back Squat • 2 x 10 reps @ 30% • 1 x... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Gymnastics Pull-ups (15 min Skill on kipping pull ups) Metcon Metcon (Time) 3... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Calories) 20 Min EMOM: Odd: Max Cal Row Even: 3 Power Snatch*,... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Strength Back Squat • 2 x 10 reps @ 30% • 1 x... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 8 rounds for time: 100m Farmers Carry 5 Handstand Pushups 10... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (3 Rounds for reps) 3 Rounds of: 4 Min AMRAP: 15/12 Cal... Read More