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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (Calories) 30 Min EMOM: Min 1: 5 Push Ups, 5 Air... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (10×3- Clean Weight) Rounds: 1-3 @ 70% 4-6 @ 80% 7-10... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Overhead Squat (5×3 Reps @ 70% Snatch) Metcon Metcon (Time) 3 Rounds:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Annie’s on the run (Time) 100 DU 50 Sit-ups 200m Run 80... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 3 Rounds:PARTNER 500m Row 30 Burpees 30 OVHS (95/65) 30 SDLHP... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (15 min EMOM- 3 REPS) Min 1-3 @60% 4-7@ 65%... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Distance) 40 Min of Work: Bike or Row Every 4 min complete:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Bent Over Row (10 Min EMOM- 4 Reps) Metcon Metcon (AMRAP –... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Wall walks Front Squats (95/65)

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 400m Run 35 KB Swings (70/53) 35 Pull Ups... Read More