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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP: *** 20/16 Cal Bike... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk (Build to Heavy Single) Metcon Metcon (Time) 30-20-10-5 Deadlift... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) Partner WOD: 20Min Cap 50-40-30-20-10 Power Cleans(105/85) Box Jumps Ring Rows

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Shoulder to OVH Complex (10 Min EMOM- 1 Cycle- Building) Cycle: 1... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Calories) 40 min Flush out: Bike or Row Every 5 min complete... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (8 sets of 6 Reps- Deficit DL ) Metcon Metcon (AMRAP... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 30 Wall Balls 200m Row 30 KB Front Rack... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch Complex (6 sets Building) 3 Snatch Grip DL, 1 High Hang... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 20 Snatches (95/65) 400m Run 20 Clean and Jerks... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Bench Press (10 Min EMOM: 3 Reps- Building) Metcon Metcon (Time) 21-15-9... Read More